Blog
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Delicious Winter Broth for Ultimate Health!
What is the best strategy to eat for health in the colder weather? Avoid: rich foods such as dairy including yogurt and cheese. These foods are hardest to digest in cold weather. Avoid: cooling foods such as melon, watermelon and chilled beverages. These cool the body excessively. Increase: warm foods, starchy vegetables like carrots and potatoes, drink warm tea during the day and consume broths by the gallon! Nourishment taken in the form a healthy soup or broth is easier to digest, warming to the system and because of the nature of the long brewing or cooking time, the food tends to be easier to digest. This practice supports the…
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My root canal journey
For those of you who have had a consultation with me, you know that dental infections are one of the most important considerations in considering the root cause of chronic illness. I do consider root canals to be one of the things that you need to be concerned about if you want to be truly healthy and have health and longevity. Additionally, I would recommend you have any mercury fillings removed and you may need to have the area where wisdom teeth were extracted checked for cavitations. It does not mean automatic removal of the tooth. It means learning about how to assess the tooth properly and what to do if…
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PEMF Research Exciting News!
Please join me on November 2nd at 5pm for a complete LIVE update on all the research! This past summer, an exciting research study was published in the Journal of Complementary and Alternative Medicine. It cited the use of PEMF, pulsed electromagnetic field therapy for the improvement in bone density and better regulation of lipids (this means better cholesterol and less need for statins). The report specifically said, “The results suggest that PEMF stimulation can prevent bone loss and improve lipid metabolism.” Here is a link to the study Pulsed EMF Field on Bone formation and Lipid Metabolism. Join me on November 2nd at 5pm Pacific for the latest research…
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What’s so great about CBD Oil?
Is this another form of wacky weed? Nope. CBD Oil or cannabidiol oil may be one constituent of Cannabis Sativa, but it is not the psychoactive one. That’s theTHC. Can you get CBD without THC? Yes, you can. This is what you can derive from the hemp plant. In the U.S., though you would not be able to grow your own hemp, it is perfectly legal to purchase it and to take CBD oil. Why would I be interested in CBD? CDB, or cannabadiol oil is a powerful substance. It is not a psychoactive substance and it is not addictive. You can also get CBD in the marijuana plant and derive…
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Raise your vitality through your kidney health!
What is your current kidney health? Have you had it assessed? What does all of this matter, anyway? Your kidneys among the most important functioning organs of the body. They receive a quarter of all the cardiac output in the body! They do a tremendous amount of important work for the body. What is concerning is that kidney disease is quickly on the rise. Why? How can you prevent it? What does Chinese medicine say about the kidneys? According to this system of medicine, the kidneys are very much related to the health of the bone and the health of your hair! Would optimizing kidney health assist you in maintaining bone…