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Master methylation and Thrive!
You may have heard about a process that takes place in the body called “methylation.” Somewhere in there, you may have perceived that this is an important process that needs quite a bit of support and proper nutrition in order to maintain proper function in the body. While that is correct, exactly what is the…
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How salt can affect your heart
We all know that getting refined sugar out of the diet is an important step to good health, but what about salt? It turns out that salt can be just as much a threat to good health but for different reasons. Is it just table salt? I am talking about all salt, including sea salt.…
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What are fractals?
“Clouds are not spheres, mountains are not cones, coastlines are not circles and bark is not smooth nor does lightning travel in a straight line.” – Benoit Mandelbrot, who brought the use of fractals into mathematics and scientific applications. Fractals are mysterious and they are powerful. Meditating on an image of a fractal can take…
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Weight Release Script for Amazing Success
This is your script for weight release and attainment of a fit and healthy body. Use it daily by: ***Get this in a downloadable PDF form here*** Reading it out loud. Singing it out loud to your own tune! Super powerful because the tones you choose will be meaningful. Create each one as an…
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Delicious Winter Broth for Ultimate Health!
What is the best strategy to eat for health in the colder weather? Avoid: rich foods such as dairy including yogurt and cheese. These foods are hardest to digest in cold weather. Avoid: cooling foods such as melon, watermelon and chilled beverages. These cool the body excessively. Increase: warm foods, starchy vegetables like carrots and…