Tag: Triple Warmer

  • Delicious Winter Broth for Ultimate Health!

    What is the best strategy to eat for health in the colder weather? Avoid: rich foods such as dairy including yogurt and cheese. These foods are hardest to digest in cold weather. Avoid: cooling foods such as melon, watermelon and chilled beverages. These cool the body excessively. Increase: warm foods, starchy vegetables like carrots and […]