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Delicious Winter Broth for Ultimate Health!
What is the best strategy to eat for health in the colder weather? Avoid: rich foods such as dairy including yogurt and cheese. These foods are hardest to digest in cold weather. Avoid: cooling foods such as melon, watermelon and chilled beverages. These cool the body excessively. Increase: warm foods, starchy vegetables like carrots and potatoes, drink warm tea during the day and consume broths by the gallon! Nourishment taken in the form a healthy soup or broth is easier to digest, warming to the system and because of the nature of the long brewing or cooking time, the food tends to be easier to digest. This practice supports the…